It's been a good week. I stopped obsessing over the scales so much, and am limiting weigh-ins to Fridays. And I'm down another pound. I have no idea how much that makes since I started the challenge, because I don't remember where I started. But I've only got 28 pounds to go in my own 40 by 40 challenge!
This isn't happening fast for me, but that's okay. I'm trying to focus on lifestyle changes, instead of getting big results fast. If I make drastic changes too quickly, I'll end up binging. Slow & steady wins the race for me!
Hopefully next week, you'll see even less of me!
Melissa
6 comments:
I was just thinking that exact same thing! "Slow and steady wins the race"!! Let's go girl!!
Congrats on kissing another pound bye, proud of you beautiful one.
I do think going slowly and making lifestyle changes is the key. You are doing GREAT!
Slow, steady weightloss and lifestyle changes along the way are absolutely the best way to go, Melissa. Good for you for being patient and sticking with it.
This is the kind of weight loss that lasts.
Great news Melissa! I think you are smart to make lifestyle changes instead of drastic measures that don't usually last.
Good for you! :)
Great job on kissing another pound goodbye! Good luck this week!
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